The Five Side Effects of Kindness

The Five Side Effects of Kindness Kısa Özet

Despite what you might have been told, we`re not inherently selfish. The truth is we`re inherently kind.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We`re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we`re kind we feel happier and our bodies are healthiest.

In his down-to-earth and accessible style, David shares how:

* Kindness makes us happier
* Kindness is good for the heart
* Kindness slows ageing
* Kindness improves relationships
* Kindness is contagious